Weigh In record (no journal entry) for 14 January 2014
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1396 kcal
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Fat: 43.03g | Prot: 77.43g | Carb: 179.02g.
Breakfast: Smoked Chinook Salmon, Kirkland Signature Egg Whites, Coffee (Instant) , Silk True Almond Unsweetened, rubschlager bread, Pam Olive Oil Spray, Green Giant Summer Sweet Peas. Lunch: Равиолло Пельмени, Lasagna with Meat. Dinner: Яшкино Вафли Зебра, Lasagna with Meat. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Breton Multigrain Crackers, Metamucil Psyllium Husk Capsules, Милочка Орешки с Вареной Сгущенкой. more...
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StAnna72's weight history
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