Weigh In record (no journal entry) for 14 January 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2189 kcal
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Fat: 79.62g | Prot: 134.70g | Carb: 260.78g.
Breakfast: PowerBar Triple Threat - Caramel Peanut Fusion, Great Value White American Cheese (Singles), Oscar Mayer 96% Fat Free Cooked Ham, Horseradish, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value White American Cheese (Singles), Oscar Mayer 96% Fat Free Cooked Ham, Horseradish, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Great Value Cranberry Juice Cocktail, Hormel Original Pepperoni Slices, Uncooked Chicken Burger, Nature's Own 100% Whole Wheat Sandwich Rolls, White American Pasteurized Cheese, Great Value White American Pasteurized Cheese, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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