|
Day 4- I almost didn't workout today! I wanted to just hold my baby all day after surgery....well I held her 90% of the day....and was about to use her as an excuse to not work out...but my loving husband was good at motivating me to go...so I went to the gym for the 4th day in a row and had a great workout! So proud of myself :)
Diet Calendar Entries for 04 January 2011:
|
496 kcal
|
Fat: 8.44g | Prot: 24.35g | Carb: 83.88g.
Breakfast: kirkland cereal, skim milk. Snacks/Other: nugo. more...
|
|
2369 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|