Weigh In record (no journal entry) for 30 August 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1963 kcal
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Fat: 82.79g | Prot: 59.05g | Carb: 251.10g.
Breakfast: Banana, Lowfat Peach Kefir. Lunch: Cheese Pizza. Dinner: Cheese Stuffed Shells. Snacks/Other: Chex Mix Traditional, Silky Smooth Dark Chocolate Promises, Ice Cream Bars - Strawberry Shortcake, Pistachio Nuts. more...
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bethclem's weight history
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