Weigh In record (no journal entry) for 13 January 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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230 kcal
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Fat: 4.46g | Prot: 15.32g | Carb: 37.11g.
Breakfast: White Grapefruit , White Grapefruit. Lunch: Sliced Ham (Extra Lean), Baby Spinach, Cabbage , Vinaigrette Dressing. Snacks/Other: Navels Oranges. more...
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gaining 0.2 lb a week
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loan_arranger's weight history
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