Yzorah's Journal, 28 July 2010

264.3 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 83.42g | Prot: 98.27g | Carb: 30.57g.   Breakfast: Mock Danish, Berries, Egg Omelet or Scrambled Egg. Lunch: Silhouette Yogurt, Berries, Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Signature Classic Herb Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sprite Zero, Light String Cheese. more...

4232 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Dance (fast step, aerobic) - 52 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...