Weigh In record (no journal entry) for 13 January 2014
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131.7 lb
Lost so far: 2.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1121 kcal
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Fat: 36.52g | Prot: 47.81g | Carb: 167.19g.
Breakfast: Ginger, Blueberries (Unsweetened, Frozen), Cucumber (with Peel), Pear, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla. Lunch: Guacamole, Baby Carrots, Dried Pumpkin and Squash Seed Kernels, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Celery. Dinner: Sunflower Seed Butter (Without Salt), Bananas, Brown Rice Cakes (Unsalted), Cooked Salmon. more...
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1549 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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