Lorikodiyogi's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

131.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

570 kcal

Fat: 15.00g | Prot: 33.00g | Carb: 85.00g. Breakfast: Chobani Nonfat Peach Greek Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Papa Murphy's Pizza Pepperoni deLITE. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lorikodiyogi's Journal, 13 January 2014

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