Weigh In record (no journal entry) for 04 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1682 kcal
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Fat: 67.64g | Prot: 80.35g | Carb: 208.40g.
Breakfast: Light Vanilla Soy Milk, Coffee, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: oreo 100 calorie pack, clementine, apple, stonyfield greek yogurt, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: turkey bacon, avocado, Egg. Snacks/Other: Chocolate Chip Cookie, Jams and Preserves, Peanut Butter, Egg Bagels. more...
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1847 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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