Weigh In record (no journal entry) for 13 January 2014
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1222 kcal
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Fat: 51.47g | Prot: 72.63g | Carb: 120.40g.
Breakfast: Egg White. Lunch: Quaker Rice Cakes - Butter Popcorn, Publix Gala Apple (Medium), Celery, Kraft Calorie Wise Rancher's Choice, Broccoli. Dinner: Tomatoes, Cilantro, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Margarine, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Plain Muffin. more...
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1942 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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