Weigh In record (no journal entry) for 15 January 2014
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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940 kcal
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Fat: 27.68g | Prot: 87.62g | Carb: 85.79g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White. Lunch: Publix Gala Apple (Medium), Cooked Egg White, Celery, Kraft Calorie Wise Rancher's Choice, Broccoli. Dinner: Kraft Calorie Wise Balsamic Dressing, Green Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. more...
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1961 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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