t0rk's Journal, 23 December 2020

212.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 45.78g | Prot: 66.52g | Carb: 183.16g.   Breakfast: Trader Joe's French Village Nonfat Vanilla Yogurt, Coffee, Organic Valley Organic Half & Half, Fuji Apples. Lunch: 365 Organic Garbanzo Beans, Broccoli Flower Clusters, Celery, Grape Tomatoes, Cucumber (with Peel), Carrots, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens. Dinner: 365 Boneless Skinless Chicken Tenders, Kroger Green Beans, Brown Rice. Snacks/Other: Celery , Carrots, Trader Joe's Scalloped Cracker Trio, Snak Club Raw Almonds. more...

2757 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...