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Feels good to be back on track after derailing over the holidays. Although, letting myself go for a couple of weeks definitely gives me motivation to stick to the plan.
Diet Calendar Entries for 04 January 2011:
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2099 kcal
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Fat: 58.04g | Prot: 158.64g | Carb: 243.43g.
Breakfast: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Professional Strength Whey Protein. Lunch: Hormel Natural, gala apple, Chunky Classic Chicken Noodle Soup. Dinner: cornbread, Hardwood Smoked Ham Center Slice. Snacks/Other: Hormel Natural, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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