Lara_74's Journal, 12 January 2014

137.2 lb Lost so far: 45.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 7.58g | Prot: 28.71g | Carb: 89.59g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sushi. Dinner: Low Fat Milk, Essensia Roasted Red Pepper Pasta Sauce, Broccoli, Dream Dinners Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...