Weigh In record (no journal entry) for 16 April 2014
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144.7 lb
Lost so far: 37.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1140 kcal
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Fat: 17.74g | Prot: 50.63g | Carb: 144.02g.
Breakfast: Wildberry Juice Box, Mixed Berries, soy protein, banana, Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar. Lunch: Oatmeal Muffin. Dinner: Butter (Salted), Sweet Potato, Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: White Table Wine, Red Table Wine. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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