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DOesterlin
Journal
04 Jan 11
DOesterlin's Journal, 04 January 2011
DOesterlin's Profile
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Followed eating guidelines well... need to focus on getting more exercise.
221.5 lb
Lost so far:
19.0 lb
.
Still to go:
21.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2011:
2131 kcal
Fat: 109.39g | Prot: 118.62g | Carb: 168.14g.
Breakfast:
Whipped Plain Reduced Fat Cream Cheese, 100% Pure Orange Juice with Calcium & Vitamin D, Good Grains Bagel.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Cheetos Natural White Cheddar Puffs, Italian Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Provolone Cheese.
Snacks/Other:
Hard Chocolate Coated Pretzels.
more...
2901 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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