t0rk's Journal, 21 December 2020

215.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 57.56g | Prot: 64.42g | Carb: 121.99g.   Breakfast: Trader Joe's French Village Nonfat Vanilla Yogurt, Coffee. Lunch: Celery, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Grape Tomatoes, Cucumber (with Peel), Carrots, Mixed Salad Greens. Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Celery, Carrots, Snak Club Raw Almonds. more...

2760 kcal

Activities & Exercise: Mountain Biking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...