Weigh In record (no journal entry) for 12 January 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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695 kcal
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Fat: 45.96g | Prot: 64.07g | Carb: 1.96g.
Breakfast: Coffee (Brewed From Grounds), Beef, Scrambled Egg. Lunch: Chicken Thigh, Chicken Leg. more...
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steady weight
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rvellano's weight history
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