Weigh In record (no journal entry) for 12 January 2014
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2189 kcal
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Fat: 72.59g | Prot: 55.56g | Carb: 284.73g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Bananas , Viv Agave Organic Blue Agave Inulin. Lunch: Almond Butter, Honey , Ocean Spray Light Cranberry Juice Cocktail, Thomas' Original English Muffins. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Red Table Wine , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Planters Salted Peanuts (1 oz), Brownie, Brownie. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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