Weigh In record (no journal entry) for 12 January 2014
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1697 kcal
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Fat: 65.83g | Prot: 53.14g | Carb: 227.33g.
Breakfast: Bananas, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Athenos Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Herr's Baked Cheese Curls, Great Value Barbeque Seasoned Chicken Wings. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage. Snacks/Other: Breyers Oreo Cookies & Cream Chocolate Ice Cream, Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 0.3 lb a week
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