Weigh In record (no journal entry) for 04 January 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1483 kcal
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Fat: 70.81g | Prot: 95.18g | Carb: 133.19g.
Breakfast: banana, SPLENDA, DECAF TEA MILK. Lunch: Kraft Mayonnaise, fiber one key lime pie, Select 100% Whole Wheat Sandwich Thins, SOBE LIFEWATER ORANGE. Dinner: premium latino blend, Birds Eye Squash, club steak. Snacks/Other: popcorn kettle, go lean crunchy, Tangerine, land o lakes cheese snak. more...
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2003 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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