Weigh In record (no journal entry) for 11 January 2011
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142.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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compuliz's weight history
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