Weigh In record (no journal entry) for 04 January 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1658 kcal
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Fat: 57.11g | Prot: 57.45g | Carb: 210.58g.
Breakfast: Margarine, Raisin Cinnamon Swirl Bread. Lunch: Red Delicious Apples, Macaroni & Cheese. Dinner: Sweet Gherkins, Margarine, pillsbury grands, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Boneless Sliced Honey Baked Ham. Snacks/Other: coors light beer, dannon light & fit. more...
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2163 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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