Weigh In record (no journal entry) for 04 January 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1800 kcal
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Fat: 88.59g | Prot: 72.79g | Carb: 173.47g.
Breakfast: mushrooms, Cheddar Cheese, Butter, Egg White, Egg. Lunch: Macaroni & Cheese. Dinner: mexican rice, sour cream, cheese, refried beans, tortilla, egg. Snacks/Other: nonfat latte, Goldfish Baked Cheddar Crackers. more...
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2840 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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