Start Weight:(14 Jan 10) 225.0 lb
Current Weight:(11 Jan 11) 211.8 lb
Goal Weight:180.0 lb
following: drklon's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 09 May 10

drklon's Weight History

drklon's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

drklon's Latest Posts

HCG diet???? does it work is it worth the money???
A bunch of my family did it while I was just trying to eat well and exercise. None have them have kept any of the weight off at all. If you eat 500 calories a day you will lose some weight, but your body will just replace it as soon as you go off the diet. To show them that it was just a fad diet, I did it with them for a cycle.

It is a miserable diet, and not effective...

Also, the best way to lose weight quickly is to eat a low calorie diet AND exercise. The HCG diet makes you soo weak that you can't really exercise. I ran 4 times a week up until the start of HCG, and a couple days into it I could no longer run. I didn't even want to get up. It was pretty counterproductive...
posted 02 Jan 2011, 18:15
drklon has submitted 1 post

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drklon's journal

12 June 2010

coming off fast, but is to be expected with how fast it went on...
on diet drklon's own diet  

10 June 2010

I'm doing the hcg diet and just finished loading for 2 days. Hopefully the weight comes off as fast as it went on'
on diet drklon's own diet  

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20's with 25-50 lbs to Lose
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