czrussell's Journal, 03 January 2011

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 54.64g | Prot: 95.62g | Carb: 158.72g.   Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Sour Cream & Onion Potato Chips, 6" Turkey Breast, Mojo Bar - Peanut Butter Pretzel. Dinner: Asparagus Spears, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk Chocolate Candies. more...

3213 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours, Driving - 1 hour. more...