Gavolino's Journal, 10 January 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 67.57g | Prot: 96.90g | Carb: 194.03g.   Breakfast: Viv Agave Organic Blue Agave Inulin, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Trader Joe's Grilled Chicken Caesar Wrap. Dinner: Michelob Ultra Light Beer, Snapple Diet Peach Iced Tea, Muscle Maker Grill Tex Mex Fajita Wrap. Snacks/Other: Whiskey, Chocolate Frozen Yogurt, Planters Salted Peanuts (1 oz), Market Pantry Pretzel Sticks, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...