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This is the first day of the new year where I'm watching my weight truly. I'm starting out a lot heavier than I thought -- 220 is about 10 pounds over where I thought I was. My goal is to lose 1 pound a week. This is possible provided I'm under 1,700 per month and put about 500 calories of workout in each night (which shouldn't be too hard with the shiny new elliptical).
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220.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1249 kcal
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Fat: 66.63g | Prot: 50.75g | Carb: 114.28g.
Lunch: Roast Beef Sandwich, Jalapeno chips. Dinner: Ranch Dressing, Salad, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Microwave popcorn orval. more...
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gaining 1.7 lb a week
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