rpd444's Journal, 04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for her birthday. thus, today, I'm going to try and work on have a very healthy lunch and then get something very modest at the restaurant.

220.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 94.78g | Prot: 118.51g | Carb: 216.32g.   Breakfast: Snack Pack Cookies, Mug Root Beer. Lunch: Jalapeno chips, Roast Beef Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), the keg vegetables, the keg, House Salad. more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...