Weigh In record (no journal entry) for 16 December 2020
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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946 kcal
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Fat: 77.42g | Prot: 46.47g | Carb: 14.28g.
Breakfast: Кофе (из Молотых Зерен), Окское Яйцо Отборное, Natura Сыр Арла Натура Сливочный, Помидоры, Delicato Кокосовое Масло, Шампиньоны. Lunch: Булочки 6шт псилиум арла, Хохланд Творожный Сыр. Snacks/Other: Crunch Brunch Паста из Кокоса. more...
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losing 0.5 lb a week
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