Weigh In record (no journal entry) for 10 January 2014
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161.8 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1169 kcal
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Fat: 45.00g | Prot: 57.20g | Carb: 138.20g.
Breakfast: Raejuusto (Vähärasvainen: 1-2%), Maitokahvi. Lunch: Oivariini Normaalisuolainen, Fazer Ruis Real, Avokado, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Kylmäsavulohi, Raejuusto (Vähärasvainen: 1-2%), Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Valio Oltermanni, Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Omenasiideri. more...
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2620 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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