Weigh In record (no journal entry) for 09 January 2014
|
161.4 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1065 kcal
|
Fat: 30.11g | Prot: 71.87g | Carb: 128.45g.
Breakfast: Skyr Uuniomena, Fazer Ruispuikula (28G / Pala), Tuorejuustolevite, Maitokahvi. Lunch: Banaani, Saarioinen Jauhelihakeitto. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Nestlé Cookie Crisp, Marli Glögi, Oivariini Normaalisuolainen, Fazer Ruis Real, Raejuusto (Vähärasvainen: 1-2%). more...
|
|
2680 kcal
|
Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour and 5 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|