Amazing how two months of a blown diet can crush you. Time to get this off!!!
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190.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1277 kcal
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Fat: 34.06g | Prot: 61.18g | Carb: 176.20g.
Breakfast: Oranges, Coffee, Reduced Fat Cappuccino, Water. Lunch: wheat bread, wheat thins. Dinner: Summer Squash Casserole with Cheese Sauce, Parmesan Cheese (Shredded), Ground Beef (95% Lean / 5% Fat), Organic Whole Wheat Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: All Natural Multigrain 100% Whole Grain bread, Chocolate Chip Cookies (Lower Fat). more...
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3454 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 54 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 6 minutes, Resting - 7 hours. more...
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gaining 0.7 lb a week
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