Weigh In record (no journal entry) for 09 January 2014
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2030 kcal
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Fat: 67.87g | Prot: 142.24g | Carb: 207.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Milk - Chocolate. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz), Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Just Salad Just Salad Chilled Avocado Dressing, onion, Margarita, salsa, guacamole, tortilla chips, Whole Wheat Tortilla, shrimp. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.4 lb a week
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