Weigh In record (no journal entry) for 09 January 2014
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243.0 lb
Lost so far: 3.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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415 kcal
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Fat: 21.43g | Prot: 28.99g | Carb: 34.57g.
Breakfast: Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Kirkland Signature Artichoke Hearts, Mixed Salad Greens. Snacks/Other: Almonds. more...
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losing 4.7 lb a week
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neacsulucian's weight history
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