Weigh In record (no journal entry) for 09 January 2014
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1149 kcal
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Fat: 30.12g | Prot: 37.01g | Carb: 183.75g.
Breakfast: Alnatura Frucht-Honig Sanddorn, Kaki, Kiwi, Banane, Glutano Bauernbrot, Gekochtes Ei, Kaffee mit Milch. Lunch: Vollkornnudeln, Gekochte Karotten, Grüne Bohnen, Yufka. Dinner: Eden Vegetarische Salami, Alesto Kalifornische Walnusskerne. Snacks/Other: Alesto Kalifornische Walnusskerne, Kaffee mit Milch, Plätzchen, Tangerinen (Mandarinen). more...
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2241 kcal
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Activities & Exercise:
Sitting - 15 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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