Weigh In record (no journal entry) for 09 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1350 kcal
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Fat: 45.42g | Prot: 107.07g | Carb: 117.07g.
Breakfast: Sweet'N Low Sweet'n Low, Black Tea, 1% Fat Milk, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Philadelphia Honey Nut Cream Cheese, Lender's Plain Bagels. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Heinz Chili Sauce, Great Value Romaine Lettuce, Kraft Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Homemade Lean Tilapia Fish Cakes. Snacks/Other: Andes Mint Candies, Mt. Olive Pickle Pak Kosher Dill Petites, Activia Light Strawberry Yogurt. more...
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gaining 0.6 lb a week
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