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Going to visit son #1 today. I am ready to be out of the house after the huge snow storm and the - zero temps. Doing ok. Focus is on MORE protein.
Diet Calendar Entries for 09 January 2014:
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724 kcal
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Fat: 36.73g | Prot: 61.02g | Carb: 40.60g.
Breakfast: Hardee's Hash Rounds (Small), Wendy's Sausage Gravy and Biscuits, Fried Egg, Pork Sausage Patty or Link. Lunch: Church's Chicken Tender Strips. Dinner: Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Vitafusion Fiber Well Gummies. more...
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2961 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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