Weigh In record (no journal entry) for 09 January 2014
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332.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2593 kcal
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Fat: 86.39g | Prot: 151.18g | Carb: 299.43g.
Breakfast: Bananas, Cream (Half & Half), Coffee, Sugar, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. Lunch: Chicken Breast, Boiled Egg, Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Safeway French Bread, Chunky Chicken Noodle Soup (Canned) . Snacks/Other: 2% Fat Milk, Laughing Cow Original Creamy Swiss Cheese, Gingersnaps , Strawberries, Blackberries, Plain Yogurt. more...
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3736 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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lsumba97's weight history
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