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Neverquit
Journal
09 Jan 14
Neverquit's Journal, 09 January 2014
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7:51 A.M. / 35.9% First day at Merrill Lynch
308.2 lb
Lost so far:
32.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
2875 kcal
Fat: 107.38g | Prot: 247.95g | Carb: 225.82g.
Breakfast:
Pepperidge Farm 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, Heinz Tomato Ketchup.
Lunch:
Jimmy John's #3 Totally Tuna, Jimmy John's BBQ Potato Chips.
Dinner:
Hill Country Fare Boneless Skinless Chicken Breast, Starbucks Chicken & Greens Caesar Salad Bowl.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas.
more...
4139 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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