Weigh In record (no journal entry) for 14 December 2020
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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785 kcal
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Fat: 27.77g | Prot: 35.84g | Carb: 107.53g.
Breakfast: Muesli. Lunch: Vegetable Curry, Chicken Curry. Snacks/Other: Clover Full Cream Fresh Milk, Moir's Instant Custard Powder, Apples . more...
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losing 0.3 lb a week
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Dualstar's weight history
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