Rachit's Journal, 14 January 2009

178.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 35.70g | Prot: 39.86g | Carb: 105.90g.   Breakfast: quaker oatmeal weight watcher, Water, Coffee. Dinner: pizza. Snacks/Other: diet coke, whiskey. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...