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cotty10
Journal
08 Jan 14
cotty10's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
189.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1303 kcal
Fat: 31.87g | Prot: 60.77g | Carb: 189.08g.
Breakfast:
Toasted White Bread.
Lunch:
Jewel-Osco American Cheese Slices, Turkey Sandwich.
Dinner:
Garlic Bread, Meatless Spaghetti with Tomato Sauce.
more...
2117 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
losing 17.5 lb a week
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