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Okay.. I admit it. I was snowed in for 4 days and I didn't even work out once. Not once. And I ate. And ate. And ate. But, in my defense, I was just adding on fat to keep me warm in the -14 degree temperatures, right? Now, enough of the excuses. Back to work today (literally, finally!) and I really have no excuse what-so-ever. The busier get, the busier I am.. and with busy, usually comes productive. I really hope so. I need a serious kick in the behind. And I need to be the one to do it. And I think I just signed myself up for a spin class for tomorrow. More notes on that later. For now.. I am going to go drink my water. And lots of it.
Diet Calendar Entries for 08 January 2014:
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1314 kcal
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Fat: 51.45g | Prot: 52.05g | Carb: 159.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Pasta with Meat Sauce. Dinner: Hormel Original Pepperoni Slices, Prego Pizza Sauce, Pizza Crust, Pizza Cheese. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Planters Pistachios Sea Salt and Black Pepper. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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