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Extremely plannign food to include eggs, chicken, quinoa, PB, hummus, apples, salads, sweet potatoes. My protein powder hasnt made it in yet. Doing Ripped in 30 and various videos.
Diet Calendar Entries for 08 January 2014:
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1079 kcal
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Fat: 39.58g | Prot: 82.00g | Carb: 99.49g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Egg, Egg White, Don Pancho White Corn Tortillas. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Sweet Balsamic Vinaigrette Dressing, Sabra Roasted Garlic Hummus, Kraft Natural Shredded Fat Free Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Toasted Garlic Bread, Shrimp Bisque. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2131 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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