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Gavolino
Journal
08 Jan 14
Gavolino's Journal, 08 January 2014
Gavolino's Profile
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Weigh In record (no journal entry) for 08 January 2014
180.0 lb
Lost so far:
16.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1976 kcal
Fat: 79.61g | Prot: 100.05g | Carb: 219.85g.
Breakfast:
Viv Agave Organic Blue Agave Inulin, Quaker Old Fashioned Oats, Silk Pure Coconut Coconut Milk - Original.
Lunch:
Tuna Sushi, California Rolls.
Dinner:
Corn Fritter, Broccoli, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast.
Snacks/Other:
Planters Salted Peanuts (1 oz), Clif Bar Clif Bar - Sierra Trail Mix.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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