Weigh In record (no journal entry) for 08 January 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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682 kcal
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Fat: 7.01g | Prot: 27.88g | Carb: 139.74g.
Breakfast: Trader Joe's High Fiber Cereal, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Cuties Clementines, Bananas . more...
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losing 4.2 lb a week
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Lizt76's weight history
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