Weigh In record (no journal entry) for 08 January 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1068 kcal
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Fat: 38.36g | Prot: 73.20g | Carb: 106.67g.
Breakfast: Pam Olive Oil Spray, White Pita Bread , Kirkland Signature Egg Whites, Almond Milk, Coffee (Instant) , Turkey Breast Meat , Green Giant Summer Sweet Peas. Lunch: Podravka Суп Куриный с Вермишелью, Останкино Охотничьи Колбаски Полукопченые, rubschlager bread. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Mann's Sugar Snap Peas, Metamucil Psyllium Husk Capsules. more...
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losing 1.5 lb a week
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StAnna72's weight history
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