APotthast's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

242.2 lb Lost so far: 5.8 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

1238 kcal

Fat: 28.00g | Prot: 35.00g | Carb: 216.00g. Breakfast: Classic Coke (Small), Bacon Breakfast Burrito. Lunch: Pepsi (20 oz), Fresco Fiesta Burrito - Chicken. more...

3166 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 2 hours. more...

losing 3.5 lb a week

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APotthast's Journal, 08 January 2014

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