Weigh In record (no journal entry) for 08 January 2014
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186.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1405 kcal
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Fat: 57.43g | Prot: 50.48g | Carb: 186.86g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Green Peas, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Skinny Cow Dreamy Clusters - Milk Chocolate. Dinner: Planters Salted Peanuts (1 oz), Blue Bunny Sweet Freedom Chocolate Lites, Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Celery, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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losing 9.8 lb a week
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